Lifestyle

Ratatouille: Indulge in a burst of flavours

Ratatouille is a versatile dish that can be enjoyed on its own, as a side dish, or as a filling for savoury tarts or omelettes.

Ratatouille is a classic French vegetable stew that is both rustic and sophisticated in its simplicity.

This hearty dish is bursting with the fresh and vibrant flavours of seasonal vegetables, such as eggplant, zucchini, bell peppers, and yellow squash, all cooked together with garlic and herbs.

Recipe compliments of Instant Pot.

Ingredients

  • 1/4 cup of extra virgin olive oil
  • 1 large onion, thinly sliced
  • 2 tbsp of crushed garlic
  • 1 large eggplant, skin on and cut into cubes
  • 1 green bell pepper, cut into medium chunks
  • 1 red bell pepper, cut into medium chunks
  • 1 large zucchini cut into discs and the quartered
  • 1 medium yellow squash, cut into discs and the quartered
  • 1 can of diced tomatoes
  • 2 tsp of Italian seasoning
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1 teaspoon oregano
  • 1 teaspoon seasoned salt
  • 1/2 cup dry red wine or vegetable broth
  • 2 TBSP tomato paste
  • Grated Parmesan cheese, for topping (optional)

Method

  1. Add the oil to your Instant Pot and then hit “Sauté” and “Adjust” so it’s on the “More” setting.
  2. Once the display reads “Hot” add the onions and stir for about 3 minutes until they begin to soften and get a little colour.
  3. Add the garlic and stir for another minute and and stir well.
  4. Add all the other vegetables as well as the seasonings and pour the wine (or vegetable broth) and diced tomatoes over it when done.
  5. Secure the lid and hit “Pressure Cook” High Pressure for 6 minutes. When done, allow a natural release for another 6 minutes and follow with a quick release.
  6. Remove the lid, add in the can of tomato paste and give it a nice stir. Let cool for a few minutes. Don’t worry if it looks a little “soupy” – it should be a little bit and it will also thicken as it cools down a little and the vegetables will continue to absorb the broth.
  7. When cooled, transfer to a serving bowl and serve as a side or a main and serve it hot, warm, room temperature or cold.
  8. Sprinkle some parmesan cheese for an extra flavour kick.

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post. More »

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