Holiday season coping tips: Managing stress and mental health
The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check out these simple tips to help you manage stress, prioritise self-care, and navigate the holidays with ease.
While the holiday season is often portrayed as the most wonderful time of the year. For some, it can be a period of stress, loneliness, and emotional strain.
Relationship issues, grief, economic concerns, and depression can be exacerbated during this time, making it difficult to embrace the festivities.
If you are struggling, here are tips to help you cope and make the season more manageable:
Plan ahead
Avoid last-minute stress by preparing early. Whether it is shopping, organising events, or meal planning, getting a head start can ease the pressure.
Stick to your routine
Maintaining your routine can help reduce anxiety. Ensure you get enough sleep, eat balanced meals, and keep up with exercise. Avoid overindulging in food and drink.
Know your limits
Don’t over-commit yourself. It is okay to turn down invitations or say no when feeling overwhelmed. Also, be mindful of your budget and avoid overspending.
Allow yourself to accept help and support from family and friends.
Keep it simple
Simplify your expectations. A quiet, relaxed meal with loved ones can be more enjoyable than a lavish feast that leaves everyone stressed and exhausted. Focus on meaningful moments, not perfection.
Dare to be different
Consider giving simple, heartfelt gifts rather than succumbing to commercial pressures. Charitable donations to causes you care about can also be a fulfilling way to give back.
Prioritise self-care
Take time out to relax and recharge. Quiet moments to reflect or enjoy a calming activity can help reset your mind and reduce stress.
Reach out for support
If you are struggling with depression, anxiety, or loneliness, don’t hesitate to seek support. Talk to a trusted friend, family member, or professional. Make an effort to connect with those who may also be going through a tough time.
The festive season can bring mixed emotions. It’s important to acknowledge and manage stress in healthy ways to protect your well-being.
Remember, it’s okay not to feel ‘merry’ all the time – prioritise your mental health and do what feels best for you.
• Information Mental Health SA
