Letshego Zulu
3 minute read
3 Feb 2020
4:39 pm

How to partner up for a successful workout

Letshego Zulu

When you are the stronger one, have patience for your partner and help to nurture their weakness.

Picture: iStock

Even though we might not all celebrate Valentine’s Day, February is still well-known as the month of love. So on that note, today’s focus will be on partner workouts. I have had the privilege of having a training buddy or partner at different times in my life for as long as I can remember. From my Mom, who got me to run my first 5km run at the age of eight years old, to my late husband, who nurtured me from being a noncyclist to becoming a multiple stage mountain biker who raced the likes of the eight-day Absa Cape...