Letshego Zulu
4 minute read
2 Mar 2020
5:18 pm

How to exercise anywhere, anytime when you’re on a budget

Letshego Zulu

Skipping for as little as five minutes can burn many calories and increase your heart rate substantially.

Picture: iStock

Saving money is a major factor in many households, especially when it comes to luxuries like gym and other club memberships. There is a massive percentage of the population that cannot afford membership to these exclusive clubs and with that the excuse, to not exercise at all often becomes the norm. Yes, gyms offer a larger variety of classes, different types of exercise machines and gadgets, steam rooms and saunas, plus health professionals like biokineticists and physiotherapist. But that doesn’t mean if you cannot afford a gym membership you can’t have a good training session in your own private space,...