Letshego Zulu
3 minute read
9 Mar 2020
5:08 pm

How to prevent and treat common injuries

Letshego Zulu

With incorrect footwear, it’s easy to land in the wrong way and twist an ankle, a knee or hurt your back.

Picture: iStock

Injuries are one of those things that occur more often than not in most active people. The weird truth is, the more you move around the more prone you are to get injured in one way or another and in big and small ways. There are hundreds, if not thousands, of injuries out there and they can be treated in a variety of ways. You also don’t necessarily need to be taking part in some form of sport in order to sustain an injury. To give you an example, you could sustain a back injury in the comfort of your...