Letshego Zulu
4 minute read
17 Aug 2020
2:03 pm

7 simple steps to help you achieve weight loss

Letshego Zulu

Poor sleep is a major risk for weight gain and obesity.

Picture: iStock

Weight loss will never go out of fashion. It is one of those things that has always been desired by men and women seeking to “look good”. Even though the face of “looking good” has changed over the years, weight loss remains a goal for many. Many are still waiting hopelessly for a “magic pill” to be developed. Many products on the market have claimed to come close to magic pill status but the truth is there is no such thing. You need to put in some work to help the process along. A combination of a sustainable diet with...