Letshego Zulu
2 minute read
23 Nov 2020
10:21 am

Handle year-end slump

Letshego Zulu

Eat adequate protein, exercise and sleep enough.

Sporty Hispanic girl doing lunges with dumbbells at home, empty space Image: iStock

We can all agree that this year has certainly stretched us in more ways than ever before.  Mentally, physically, psychologically and so on. It still feels like we just celebrated the 2020 New Year a moment ago, yet now we are literally six weeks away from the end of it. I can just imagine the exhaustion many of us are feeling as we approach the end. Key to reach the end of the year still standing is a balance of good nutrition, exercise, adequate sleep and a bit of a quiet time. Many of us are under stress, be it...