Fever and pain: What to do when your child is sick

Find out what might be the cause of pain and fever and what to do to help ease the discomfort. 

Seeing your children in pain can be terribly distressing to the parents or caregivers and you will always try to find the fastest route to relieve the discomfort and help your children feel better.

Understanding the symptoms of pain and fever and knowing how to address them can make the experience less daunting for everyone involved. Take a look:

Why do children experience fever?

Fever in children is defined as a temperature of 37.8°C or higher. It’s essential to understand that a fever is not an illness. Instead, it’s like the body’s alarm system, indicating that it’s actively confronting an illness or infection, which then kick-starts the immune system, mobilising it to fend off invaders. In essence, when the body’s temperature rises, it’s creating an environment that’s less hospitable to germs. 

Why do children experience pain?

Some of the straightforward causes of pain can include the usual bumps and scrapes that come with active play, or the common headaches that might stem from a long day. There are also those tummy troubles, which can range from a simple upset stomach to more severe aches.

Various infectious illnesses can also be culprits, such as ear infections, strep throat, pesky stomach bugs, skin infections, and even pneumonia. Don’t forget the short-lived but often sharp pain that accompanies immunisations, and for our littlest ones, the discomfort of teething.

How pain and fever can impact your child’s sleep:

We all know that a child’s sleep is crucial for their physical growth, mental development, and overall well-being. However, when they’re unwell, their sleep can get disrupted. The goal is reducing your kiddo’s distress and increasing their comfort so they can get a better night’s sleep.

Four tricks to help your child feel better:

It’s crucial to address pain and fever promptly and appropriately. Here are a few ways to provide relief:

  1. Fluids: Keep the juice and water coming! A fever can lead to dehydration, so make sure they’re drinking often and staying hydrated.
  2. Bathing: A tepid bath can do wonders to cool a feverish child down. Just remember, cold water or rubbing alcohol are no-nos. They can be harmful!
  3. Dress code: Think summer vibes. Toss out the heavy PJs and let them wear something breezy and light.
  4. Snuggle essentials: If they’re feeling a bit chilly, drape them with a light sheet. It’s all about keeping them cozy!

Try some Panado: Giving your child Panado to help relieve pain and fever is an age-old go-to remedy. Make sure to give the correct dosage for your child’s age.


For more on health, visit Get It Magazine.

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