Spending more time under a blanket on the couch and less time being active, eating heartier foods and, of course, stress, are all factors that negatively impact your health during the colder months.
Give your immune system the boost it needs to keep you healthy by following these five tips from Kiko Vitals:
- Drink up. In winter, herbal teas can be a comforting and beneficial way to stay hydrated. Herbal teas like chamomile, peppermint, and ginger keep you warm and offer various health benefits, so brew a cuppa or two.
- Rest well. Ensure at least 7-8 hours of sleep per night to allow the body to recover and strengthen its defences.
- Move more. Moderate exercise can boost the immune system by promoting good circulation. You don’t need to pump iron for 3 hours a day, but try to get at least 30 minutes of moderate exercise in – even if it’s just a quick walk around the block with your dog.
- Make time to relax. Chronic stress can weaken the immune system. Practice relaxation techniques like meditation or yoga and learn to manage your stress levels. A relaxing hobby could also do the trick – try your hand at painting, pottery or learning a musical instrument to keep your brain engaged, while focusing on something other than work stress.
- Eat with your gut in mind. Research shows that a healthy gut microbiome can enhance the immune response by promoting the production of beneficial antibodies and reducing inflammation. Conversely, an imbalanced gut microbiome, or dysbiosis, can increase susceptibility to infections and chronic diseases. Opt for gut-supporting foods such as leafy greens, lean proteins, and whole grains.
For more health tips, visit Get It Magazine.
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