Sean Van Staden
Columnist
4 minute read
30 Nov 2019
7:46 am

A Better You: The great what-to-eat debate of animal or plant foods

Sean Van Staden

There is a lot of convincing evidence on both sides of the spectrum.

There is a massive tug-of-war between whether one should go for animal-based protein or plant-based protein. There is a lot of convincing evidence on both sides of the spectrum, but you need to understand the whole picture before deciding to go right, left or middle. If you are basing your opinion on a video you saw that changed your mindset then you are in for trouble. Let me share some neutral facts about both and then do more homework and hire the experts to guide you. What is plant-based eating? Plant-based eating involves consuming of foods only from plant-based sources....