During the holidays, protect your skin from the sun

It’s time to spend some much-needed time in the sun with family and friends.

What is even more important is to make sure you protect yourself from the harsh effects of the sun. Below are tips on how to survive the scorching heat and sun without getting sunburnt.

Here are a few ways to protect your skin against the sun this festive season:

• Avoid the sun between 10:00 and 16:00
• Apply sunscreen before going outdoors.
• Wear loose clothes and cover up as much as possible.
• Wear sunglasses with UVA and UVB protection.
• Wear the correct headgear.
• Stay hydrated.
• Keep children out of the sun.
• Sit in the shade and cool areas.
• Perform self-exams on your skin.
• Avoid tanning

Information obtained from:
IHS
Cancer.Net
Mayo Clinic

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