How judo builds confidence and discipline in young people
Bryanston-based judo coach Sensei Kayden Wethmar explains how judo helps children grow in confidence, discipline, and self-belief, both on and off the mat.
Judo is more than just a sport. For many young people, it is a place where discipline, confidence, and respect are learned step by step.
According to Tatami Judo coach Sensei Kayden Wethmar in Bryanston, judo plays a strong role in shaping young people’s character from an early age.
“Students learn very quickly that progress comes from consistency, effort, and respect. They must listen, follow instructions, and control their emotions, whether they win or lose.”
He said these lessons did not stop at the dojo.
Read more: Tatami Judo has a passion for silver and gold
“That kind of self-control carries into school, home life, and friendships.”
After a few months of training, Wethmar often sees clear changes in his students.
While their physical strength and balance improve, the biggest growth is usually mental.
“They become more focused, more respectful, and more confident in themselves. They start believing in their abilities and are less afraid of challenges.”
He added that parents often noticed positive changes at home as well, including better behaviour and attitude. For students who struggle with confidence or staying consistent, encouragement is key.
“Everyone starts somewhere. Progress does not happen overnight. We focus on small goals and celebrate small improvements.”
He believed a supportive environment helped students grow.
“When mistakes are seen as part of learning and not failure, confidence grows naturally.”
Also read: 17-year-old judoka from Sandton ranks among world’s best
Wethmar said Tatami Judo stood out because it focused on more than competition.
“We care about personal development just as much as technique. Every student matters, not just the top competitors.”
He added that his goal for this year was to help junior athletes improve their skills, fitness, and confidence, while also giving them opportunities to compete and learn from both wins and losses.
“Most importantly. I want them to enjoy the sport and develop a long-term love for judo.”
Wethmar allayed the fears of young people who may be curious but nervous about starting.
“Being nervous is completely normal. You don’t need to be strong or experienced. You just need to be willing to try.”
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