Lifestyle
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Feel-good fitness trends
LifestyleFive fitness trends you need to follow to boost those feel-good hormones.
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Herbs for winter health
LifestylePlant your own winter pharmacy with these winter flu busters - Artemisia afra, thyme, parsley and calendula.
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Popular parenting trends emerging in 2021
LifestyleEach year, new parenting trends emerge. This year, parents are leaning towards the trend of being invested in their children’s…
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The big talk: How to discuss sex with your tween
LifestylePrivacy, self-care, dating, intimacy, contraception, and sexual intercourse are all topics that should be discussed with your tween.
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What’s for dinner – Pad Thai noodles with beef and cashew nuts
LifestyleA light veggie-packed meal the whole family will enjoy.
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Why parental attunement and attachment is so powerful
LifestyleLife has many enjoyable, wonderful moments, as well as times that are stressful, upsetting, devastating and even traumatic. These sometimes…
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Wear your leather jacket with style
LifestyleNo matter what your budget is, a leather jacket is essential in most wardrobes. Dressed up or down, here are…
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How to care for your chronically ill child
LifestyleThere are ways to live a holistic and balanced life while caring for a child with a chronic illness or…
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Childhood trauma affects your child’s developing brain
LifestyleAre you wondering how childhood trauma affects your child’s developing brain and what you can do to help? Read on…
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What’s for dinner – Chicken Souvlaki with oven-baked chips
LifestyleEasy, flavourful and perfect for a midweek dinner.
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Book Club: A trio of novels to enjoy
LifestyleThe weather’s chilly … perfect to snuggle up with a good book. Hot chocolate optional.
