Lifestyle
A bath time ritual for body, mind & soul
Baths are one of the easiest and most effective ways to unwind after a long day. Follow these simple steps to turn your evening soak into a self-care ritual.
If the last year and a half has taught us anything, it’s that it is vital to manage our stress daily. Soaking in a hot bath can quickly ease tension, regulate breathing, boost blood flow and reduce inflammation and pain in muscles and joints – all of which is good for the immune system. It can also help to calm the nervous system and quieten the mind – especially when you add elements such as soothing music, soft lighting and aromatherapy to create a tranquil environment.
Here are some tips to ensure success:
- Light some candles and put on peaceful music.
- Run the bath water to a suitable temperature.
- Pour in one cup of Epsom salts (also known as magnesium soak) and one quarter cup of bicarbonate of soda to ease muscle aches and encourage relaxation.
- Add a few drops of essential oil – our favourites include lavender and frankincense for calming; lemon and rosemary for a mood boost; and eucalyptus, marjoram or peppermint for muscle pain.
- Alternatively, skip the Epsom salts and oils and add a gentle bubble bath instead (we love natural products that don’t disrupt the skin’s pH).
- For a complete spa experience, apply a mask to your hair and face. You’ll need to wash these off in the shower afterwards.
- Practice some bathtub meditation by focusing on your breathing – take deep nasal breaths in and out and notice how it makes you feel.
- Read a favourite magazine or book (try not to scroll on the phone!).
- Have a fluffy towel, moisturising body lotion and warm clothes nearby.
- It’s also advisable to sip a glass of room temperature water during your bath – especially if soaking in Epsom salts as you can feel dehydrated afterwards – and to have a piece of fruit of something sweet nearby in case you feel lightheaded (blood pressure lowers in hot water).
Enjoy!
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