Sean Van Staden
Columnist
4 minute read
3 Nov 2019
8:46 am

A Better You: Variety clearly the spice of life

Sean Van Staden

The world is changing around us. Why should you have to settle for old school traditional drills, routines, gyms and exercises?

Picture: iStock

Doing the same thing over and over is a total waste of time and is the height of boredom. Quite frankly I can’t think of anything worse. I am not saying for one minute you need to change your exercise routine, gym or sport every day but I am saying, build a three-month game plan that will keep you mentally and physically stimulated. You are probably thinking: “Well, I am a running and all I need to do is run more to get better for my marathon?” The same thought process goes through a competitive swimmer’s mind. A fit runner...