Sean Van Staden
Columnist
5 minute read
14 Dec 2019
7:47 pm

A Better You: Always protect your ankles

Sean Van Staden

Athletes are so focused on the bigger things yet the smaller things like strengthening your ankles or increasing theirflexibility and stability goes untouched.

In life and sports performance there are no silver bullets to success in reaching your goals. There is not one “best Google drill” or no “best one sentence advice” even from the most accredited sports scientist on the planet. Success comes through putting together a framework that aligns with the criteria needed to achieve your goal. Success comes in fulfilling all the little things in your success framework daily and religiously. If you have an attitude of “I’ll do it every so often” then that will definitely not get you closer to where you want to be. I am tackling...