Sean Van Staden
Columnist
5 minute read
11 Jan 2020
9:19 am

A Better You: It’s time to get that sexy back

Sean Van Staden

There are moments of pandemonium in getting into shape again but as long as you are moving in the right direction, you will get there.

January is an important month of the year and some of you would have started work and some will be getting back on Monday. This means you are headed for the dreaded traffic nightmare that awaits. Much about life and work operates in the same way. There are moments of pandemonium but as long as you are moving in the right direction, you will get there. Planning is critical and planning is key to being successful in achieving your goals and dreams. Here are some tips to tackle your fitness goal tips and the most important one is how to...