"Even when we sleep we’re burning carbohydrates. It’s amazing how many runners think they can arrive at the start line for Comrades on a cup of coffee."
This week Norrie Williamson looks at eating on the big day.
Norrie Williamson’s weekly Comrades Preparation Podcast will assist runners with their training schedule and help them plan ahead for the ultra-marathon race that takes place on June 15.
Do you have any questions or suggestions for this podcast? Post a comment below or send an email.
This podcast is sponsored by Linebreak.
Watch out for the special Comrades Marathon page, featuring pre-race info as well as the results, coming soon to the Witness site.
For more information on the Comrades Marathon, visit www.comrades.com