"There are more things you can do at this point to destroy your Comrades than there to improve it."
This week Norrie Williamson looks at the final preparations before Sunday’s race day.
Norrie Williamson’s weekly Comrades Preparation Podcast will assist runners with their training schedule and help them plan ahead for the ultra-marathon race that takes place on June 15.
Do you have any questions or suggestions for this podcast? Post a comment below or send an email.
This podcast is sponsored by Linebreak.
Watch out for the special Comrades Marathon page, featuring pre-race info as well as the results, coming soon to the Witness site.
For more information on the Comrades Marathon, visit www.comrades.com