Warning signs of suicide to know and prevent

Although suicide is preventable it does not discriminate and can affect anyone from any culture, race, religion or socioeconomic class.

According to the South African Depression and Anxiety Group, a suicide attempt can be described as a person harming themselves with the intent of ending their life.

It can be brought on by depression, substance abuse, bullying, trauma, stress, domestic violence or illness.

SADAG states that suicidal thoughts do not occur overnight and are not caused by a single reason but instead compounded by multiple reasons.

It highlighted that those who try to commit suicide may not necessarily want to die but rather feel like a burden to those around them or believe their situation won’t change.

Some risk factors include mental health disorders, gender-based violence, abuse, health issues, trauma, stress, relationship problems, financial stress and family history of suicides.

Warning signs include:
• Long-lasting mood swings
• Isolating oneself
• Loss of interest in hobbies
• Change in appearance and habits
• Reckless behaviour such as drinking in excess, practising unsafe sex or driving in an unsafe manner
• Preparing for death and talking about death
• Accessing lethal means to end their life such as weapons or medication

According to SADAG, loved ones should let the suicidal person know that they are there for them and they are not alone.

Talking to a person about their suicidal thoughts does not make them more likely to commit suicide.

SADAG suggests being empathetic and avoiding judgement, criticism or blame and instead listening to the thoughts, concerns and problems affecting the suicidal person.

For more information about suicide prevention www.sadag.org

Contact the Suicide Crisis Helpline on 0800 567 567.