Local sport
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Local dressage riders continue to keep fit at home
Local sportFOURWAYS – While there were few horse riding opportunities during the lockdown, riders found other ways to keep fit.
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Learn how to do a single calf raise with the Schillers family
Local sportFOURWAYS - Olivia Schiller, a physiotherapist and Sunninghill Striders member, shares how community members can remain active during the lockdown.
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How Proteas batsman, David Miller has adjusted to the lockdown
Local sportProteas batsman David Miller said that he has been doing workout programmes at home to keep fit during lockdown.
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Local stables say they are ready to open
Local sportFOURWAYS – Local stable owners say stables should re-open because riding horses is a non-contact activity where social distancing and…
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Tennis Inc keeps the rally going
Local sportBRYANSTON – Local tennis academy keeps players active with a training programme to follow at home.
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Siobhan Records shares dressage training videos
Local sportKYALAMI – Siobhan Records shares training videos following wins at Pre-Easter Festival wins.
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Reinald leaps into athletics this year
Local sportDOUGLASDALE – 15-year-old Reinald Tshibumbu from Douglasdale has stepped up his athletics game this year as he focuses on honing…
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Local sprinter achieves personal best time
Local sportLONEHILL – Kieren Louw of FFA has a stellar sprinting season, achieving his personal best time in two different categories…
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Local dressage rider shares helpful tips for those without an instructor
Local sportKYALAMI – Siobhan Records shares training videos following wins at Pre-Easter Festival wins.
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Local coach one of the best athletes in the province
Local sportDIEPSLOOT – Precious Hlaka, an athletics coach for Lonehill-based FFA, hopes that by the end of 2020 she'll have qualified…
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Fourways runner overcomes injury
Local sportFOURWAYS – Fourways runner Jada van Staden may only be 15 years old but she's already overcome a number of…
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Sunninghill Striders offer exercise tips to help you keep fit at home
Local sportSUNNINGHILL – Running club posts another video to help one stretch at home.
