Netcare’s occupational therapist shares some therapeutic advice for learners writing exams

As learners at various schools in Fourways, and many others across the country, put their knowledge to the test, each day counts as they write to pave their future.

But the exam season, especially in its final stretch, can be overwhelming, with students and parents often feeling burnt out.

That is why Netcare’s occupational therapist Nawaal Schroeder advises learners to be easy on themselves. She says she understands, as she outlines why learners tend to be more stressed during this time of the year.

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“After a full year of studying, students may reach a tipping point, experiencing heightened stress and fatigue.”

Schroeder said ineffective time management and neglecting mental breaks are huge stress contributors.

“During exam season, we focus on studying, but often forget to prioritize self-care and daily activities. By incorporating regular breaks and managing study schedules, students can mitigate stress and approach exams with clarity and confidence.”

Schroeder says learners should remember that exam season is a marathon, not a sprint.

“By creating a workable balance, we can better manage the stress that comes with exams, as students and parents, and keep our own energy reserves replenished. This balance helps maintain energy levels throughout the exam period and fosters healthier routines for mental and physical well-being.”

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Setting realistic goals is also crucial. She advises learners to make time to discuss what mutual expectations around results look like, and set realistic and workable goals.

“Open communication between students and parents helps alleviate stress. Parents should monitor their child’s wellbeing, ensuring adequate sleep, rest, and study time. During exam season, we should focus on supporting and motivating our kids. Listen to their difficulties, offer meaningful advice, and appreciate their progress.”

On exam day, managing stress is vital. “Some practical tips for students include pacing, deep breathing, finding a quiet space, and listening to calming music. Compose yourself with a few deep breaths, read the questions carefully, and allocate time wisely.

“After the exam, take time to rest, celebrate your successes, and identify areas for improvement. Parents should also be mindful of their reaction to their child’s performance, avoiding comparisons and criticism.

“Waiting for exam results can be difficult,” Schroeder acknowledges. “Parents should offer understanding, encouragement, and support. Siblings, teachers, and friends can also provide invaluable assistance during this stressful time.”

Schroeder’s final message to learners is very clear, “Prioritize your wellbeing above all else. If stress persists, consider consulting a mental health practitioner.”

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