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Vegan chef debunks the myths of veganism this ‘Veganuary’

Professional chef Sue Gajathar, from The Vegan Chef in Fourways, encourages people to join a global movement that promotes a plant-based diet for the month of January. Gajathar shares her own experience of going vegan nine years ago and offers tips on how to make a plant-based diet affordable.

It is normal for people to make promises to themselves to start the year off on the right foot. Whether it’s hitting the gym, quitting a bad habit, or simply being more proactive, New Year’s resolutions are a time-honoured tradition that offers a fresh start and a chance to create positive change.

For those focused on making an impact on their health this year, professional chef Sue Gajathar, from The Vegan Chef in Fourways, advises you to join Veganuary, a global movement that challenges people to adopt a plant-based diet for the month of January and beyond.

“I went vegan nine years ago and the vegan food options were extremely limited at that time. This encouraged me to experiment with new recipes in the kitchen, which ultimately sparked my interest in plant based cuisine and led me to opening my first vegan restaurant.

Also read: Meatless Monday – Vegan creamy cashew nut mushroom soup

“Veganuary has the potential to create a positive ripple effect in South Africa’s food landscape, contributing to a more diverse, inclusive, and sustainable food culture.”

Gajathar said veganism is often called expensive, while it is actually one of the cheapest diets to follow. She said some key tips to keeping it budget friendly, is buying staples like lentils, beans, rice, and grains in bulk so as to significantly reduce costs.

“Shop in season fruit and vegetables. Start your own veggie garden, it’s so rewarding and economical. Additionally, meal planning and cooking in batches can help stretch food budgets.”

Veganuary is a non-profit organisation that encourages people worldwide to try vegan after signing up for free.

“After signing up, you have free access to recipes and a celebrity cookbook. I personally sign up every year as the recipes change and are really great. We also have recipes on our website and social media channels that can be used,” said Gajathar.

Also read: Veganism is on the up, a list of food trend items on the rise in South Africa

She said they have plans for Veganuary 2025 at The Vegan Chef that the community can get involved in.

“We have a free Veganuary sign up point at Benmore Shopping Centre in Sandton from January 14 to 20. Chef Suneeta Williams, known as Sunni Speaks, from the USA, will be doing a kitchen takeover at The Vegan Chef Sandton and The Vegan Chef Fourways. She will be bringing her vegan oxtails to South Africa and it will be served in a hearty stew or burger.”

To support this movement, individuals can engage with local vegan restaurants and chefs, as well as attend the sustainable market, Fourways Rustic & Gourmet Market, at Design Quarter on February 28.

“You can share your own vegan experiences on social media, and advocate for more plant-based options in schools and workplaces, collectively building a culture that embraces healthful, sustainable eating.”

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Related article: How to transition to a plant-based diet in South Africa

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