Lifestyle and Health
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Feed your gut the correct food
LifestyleDr Hill specialises in Metabolic Syndrome, which is a cluster of chronic conditions.
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A five minute run could save your life
LifestyleRecent research finds that running as little as five minutes a day can cut your risk of cardiovascular disease by…
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10 minutes can save your life
LifestyleIt is important to note that the vast majority of suspicious lumps turn out to be benign.
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Marinated chicken kebabs
LifestyleThis easy chicken kebab marinade has an awesome kick to it – great with the cool, crunchy courgette.
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Happy Heritage Day
LifestyleHeritage Day was officially recognised as a public holiday in 1996 by former president Nelson Mandela, who said that it…
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Zonke’s work of heart
LifestyleAfro-soul singer, producer and songwriter Zonke has produced her greatest work to date with Work Of Heart. And that’s saying…
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Thirty-minute meals: Linguine with bacon and spinach
LifestyleLinguine with bacon and spinach is a simple pasta dish that is packed with delicious ingredients.
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Requesting a paternity test
LifestyleRequiring a paternity test normally becomes an issue when a mother sues for maintenance.
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Perfect Heritage Day dessert
LifestyleA homemade South African milk tart is always a winner and what better dessert to serve this Heritage Day?
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Make your own mini braai
LifestyleImpress your guests this Braai Day by making your own mini braai.
