Lifestyle and Health
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Alcohol unsafe during pregnancy
LifestyleThere is no amount of alcohol that's known to be safe to consume during pregnancy. If you drink during pregnancy,…
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Thirty-minute meals: zucchini noodle pasta
LifestyleEnjoy this quick and easy vegetarian and banting recipe for meat-free Monday.
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Brush up for better health
LifestyleGum disease is one of the most common health problems worldwide and affects an estimated 90 percent of South Africans…
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Thirty-minute meals: chicken thighs with strawberry feta salsa
LifestyleThis recipe is perfect for those following the Banting diet and even for those who aren’t.
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Natural remedies for morning sickness
LifestyleNothing can dampen the excitement of pregnancy like morning sickness.
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INFOGRAPH: Are you taking care of your teeth and gums?
LifestyleSeptember is national Oral Health Month which means time to pay extra attention to your dental routine.
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Thirty-minute meals: cauliflower cakes
LifestyleNot only is this meal quick to make but it is also perfect for those following the Banting diet.
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Where do babies come from?
LifestyleEvery parent expects their children to ask the inevitable question of "where do babies come from?"
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Take control of your chronic disease
LifestylePharmacy week is held from September 1 to 8 every year and it provides all pharmacists with a valuable opportunity…
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Plant a tree and make a difference
LifestyleIt is that time of the year to grab a shovel and plant a tree for Arbor Week
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Traditional medicine celebrated
Local newsTraditional healers promote traditional African medicine (muti), a form of holistic health which combines spiritual beliefs and herbalism to treat…
