It is almost Movember again.
The Movember Foundation is fighting for men to live happier, healthier and longer lives by shaping the landscape for male specific diseases through research and survivorship programmes.
Each year in November, Movember is responsible for the sprouting of moustaches on millions of men’s faces around the world and in South Africa – raising funds and awareness for men’s health issues, specifically prostate and testicular cancer as well as men’s mental health and physical inactivity.
Also read:
• Breast cancer is also a man’s disease
“The theme for this year’s Movember campaign is Shaped by Experience with the underlying message that if you choose to live well and follow a healthy lifestyle, and pay attention to your health and the warning signs, you can help shape your future,” says Garron Gsell, CEO and founder of the Men’s Foundation.
Movember encourages men to become Mo Bros (as supporters of the campaign are affectionately known) by signing up on www.movember.com. The rules require each Mo Bro to start Movember 1 clean shaven and to grow and groom a moustache for the entire month, effectively becoming a walking, talking billboard for the 30 days of Movember.
Through this action of growing a mo, and encouraging others to do the same, Mo Bros prompt private and public conversation around the often ignored issues of men’s health.
With the support of the women in their lives or Mo Sistas, who are also asked to sign up on movember.com, Movember is driving the message that early detection is key: annual health checks are vital, along with a monthly testicular self-examination which can help make you aware of your body and able to note any changes.
This year the Movember Foundation has added an additional aspect to the month-long campaign, the option to sign up to MOVE. When signing up on the Movember website, Mo Bros and Mo Sistas can choose to make a commitment to MOVE for the 30 days of Movember.
Studies have proven that incorporating more exercise into your daily routine has many benefits and often makes you feel better, more energised and could possibly add years to your life. This commitment to MOVE can include anything from a daily brisk walk or taking the stairs instead of the lift, to surfing, cycling, swimming or anything that gets the heart rate up.
“By adding even the smallest amount of physical activity to your day, you are investing in your health and improving your chances of living a happier, healthier and longer life,” says Gsell.
In South Africa, Movember is administered through the Men’s Foundation which holds the licence agreement for the campaign in the country. The Foundation has partnered with its health partners the Cancer Association of South Africa (CANSA), the Prostate Cancer Foundation and the South African Depression and Anxiety Group (SADAG) to formulate local programmes to help men in the country. These programmes are currently in their planning and pilot phases and aim to give men the support they need and to take the burden of care off of the governmental health system.
For more information or to sign up as a Mo Bro or Mo Sista, visit www.movember.com or download the Movember app on your mobile device.
