For example, you know you have no intention of going to the gym after a long and exhausting day at work, so why pay a monthly membership fee for a service you will never use? You know you’re not going for an early morning run, so why buy those ridiculously expensive running shoes just to sit and wither away in your cupboard?

Setting small, attainable goals, on the other hand, is something you can work toward. We’ve got you covered with a few realistic New Year’s resolutions that will leave you feeling accomplished by the end of the ‘new’ year.

1. Instead of joining a gym, start with a simple and easy home workout. There are numerous workouts that you can do in the privacy of your own home. Begin there, and only if you can commit to that should you consider that 24-month gym contract.
2. Begin saving money right away! Even if it is only R50 per month, put it aside! Stop wasting money on unnecessary expenses like daily take-out; instead, save that money and pack a lunch box.
3. Don’t spend a lot of money on a diet you know you won’t stick to… Instead, start small with a few cheap, alternative changes to your current eating habits. Perhaps you can begin by adding a few more vegetables to your shopping list and reducing your intake of sugar. Even with minor changes, you will notice a difference in your weight and health, and it will save you from wasting money on ridiculous diets.
4. Another attainable goal is to finally take the time to declutter your home. This includes getting rid of old clothing, toys, and kitchen utensils. Donate your old clothes to a crisis centre in your area. Donate any toys that are no longer entertaining your child to a local children’s home. Cooking utensils that are no longer in use can be donated to a local soup kitchen. Use this as your time to give something back to those in need.
5. Lastly, de-clutter your life! This means getting rid of toxic people and situations that cause havoc in your life. Instead find yourself a group of people who add value to your life. One can no longer afford to allow your mental health to be tarnished by others. So, make it your personal mission in 2023 to de-clutter your life, and you will be happier than ever. P.S. You’ll be grateful to us later!