LIMPOPO – University life is an incredible journey, full of growth, freedom, and self-discovery. But stepping into it can also be overwhelming. The shift from high school to university is significant, not just academically but emotionally and socially.

According to Future SA, in  2025, a staggering 50% to 60% of South African first-year university students drop out before completing their qualifications.

“University is different from high school in so many ways,” says Kgomotso Mhlabina, a social worker who supports first-year students in adjusting to campus life.

“You need to take responsibility for yourself, your time, your studies, and your well-being.”

Navigating this new chapter wisely can make all the difference.

Here are a few tips from Mhlabina to help you thrive:

• Be open-minded: University is a time to explore who you are. Be willing to try new things, meet new people, and challenge yourself.
• Build your tribe: Surround yourself with people who motivate and uplift you. Join clubs, societies, or support groups that align with your interests.
• Prioritise self-care: Make time for activities that nourish your mind, body, and soul, whether it’s exercising, meditating, or enjoying your hobbies.
• Stay organised: Use planners, apps, or digital reminders to stay on top of assignments, deadlines, and commitments.
• Ask for help: Don’t be afraid to reach out for support, whether it’s academic, emotional, or financial.

Managing pressure

Mhlabina adds, “Many students feel pressure to have it all figured out from day one, but that’s not realistic. It’s okay to learn as you go and to make mistakes.”

Adjusting to the pace and demands of university can be tough, so it’s important to manage your expectations and mental health along the way.

Set realistic expectations: Understand that it’s okay to stumble. Mistakes are part of the learning process.

Focus on the process: Celebrate your progress and small wins instead of obsessing over perfection.

Take breaks; rest is not laziness, it’s a vital part of staying focused and productive.

“You are capable, resilient, and stronger than you think,” says Mhlabina. “University is just the beginning of discovering your potential. You’ve made it this far, and you’re ready for what’s next.”