IN today’s fast-paced world finding time to exercise can be a challenge — but micro workouts offer a simple, science-backed solution. These brief, high-intensity sessions pack the benefits of traditional workouts into just minutes a day.
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A fitness expert on TikTok Justin Augustin has dedicated his life to calisthenics – exercises where the only equipment is your own body weight.
He believes that short bursts of exercises such as bodyweight squats, push-ups, and jumping jacks done with intensity can boost cardiovascular health, improve strength, and elevate mood. The key is consistency and effort.
His page also provides routines which you can do at your desk or even in the kitchen while the kettle boils.
“If you’re just starting out or spend most of your day sitting, micro workouts are a game-changer! You don’t need an hour, just a few minutes while your coffee brews, to build consistently slowly but surely. Try kitchen counter pushups, mountain climbers, supermans, and plank taps right there in your kitchen,” he says.
Micro workouts are ideal for office workers, parents, or anyone looking to squeeze fitness into a tight schedule. They’re flexible, efficient, and easy to maintain, making them a growing trend in the wellness world.
So the next time you’re short on time, try a micro workout. A few minutes of movement can go a long way — for your body and your mind.
@justin_agustin If you’re just starting out or spend most of your day sitting, micro workouts are a game-changer! You don’t need an hour just a few minutes while your coffee brews to build consistently slowly but surely. Try kitchen counter pushups, mountain climbers, supermans, and plank taps right there in your kitchen. These mini bursts of movement are quick, energising, and easy to stick to. They help build strength, boost your mood, and kickstart your day with a win! The best part? Consistency becomes effortless when movement fits naturally into your routine. Start small, stay consistent, and watch how powerful these little moments become! #beginnerworkout #homeworkout ♬ original sound – Justin Agustin
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