VIDEO: Witness the fitness this winter
A ripped to the core teen shared his secrets to getting into shape.
Winter is here and for some the fight against putting on winter weight will be a fierce fight.
Hardus Jacobs is an 18-year-old 57kg teenager who has a passion for training and is ripped to the max. He has increased his weight from 47kg for his boxing weight class for a fuller body look.
Hardus discovered his passion for training after starting boxing when he was just a young child. Besides his strenuous training at the Randgate Boxing Club and Academy, he trains five days a week and on three of the five, he trains twice a day.
He started the training programme he created himself about a year-and-a-half ago. Hardus believes in body weight training and only lifts weights for certain muscles such as his trapezuis.
The Herald spoke to Hardus about how he stays in shape and what he suggests ‘Teiners can do to keep the winter weight off.
Do you perhaps have more information pertaining to this story? Email us at randfonteinherald@caxton.co.za (please remember to include your contact details in the email) or phone us on 011 693 3671.
For free daily local news on the West Rand, also visit our sister newspaper websites
Remember to visit our Facebook, Twitter and Instagram pages to let your voice be heard!
