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6 Ways to make safety part of your new year’s fitness and training resolutions
It is important to save the correct emergency contact numbers on your phone.
You might be a weekend warrior or even a professional competitor but whatever your fitness and training goals are for 2021, make sure that safety is part of your resolutions for the New Year.
Important safety aspects to consider this year are health-related measures linked to the coronavirus pandemic.
The department of health and local authorities may impose restrictions and limits depending on the spread of the virus, which could also impact on outdoor fitness regimes. Always make sure you know exactly what regulations are in place.
1. Identification – Carry some form of identification on you so that any bystanders will know who you are and who to contact in case of an emergency. Most exercise gear has small pockets for this very reason.
2. Safety in numbers – Don’t run or cycle alone. Rather join a group of people who can look out for your safety and who can also offer moral support along the way when muscle pain or cramps set in.
3. Tell someone – Ensure someone you trust knows that you are headed out for a run or cycle, has an idea of the route you plan to take and when you should be returning. In this way, they can quickly raise the alarm if you do not return as planned.
4. Be visible – Wear reflective clothing to make sure you are visible to other road users. Run against traffic and cycle with traffic. This makes you even more visible to others. If you can, make use of pavements or any designated cycle tracks.
5. Vary your routine – Changing up your route and training time makes it difficult for any would-be criminal to anticipate your movements. The change in scenery can also make the physical exertion more bearable.
6. Charge your phone battery – Make sure your cell phone battery is fully charged so that you are able to call for help in case of an emergency. It is also important to save the correct emergency contact numbers on your phone, so that you can quickly contact the police, your security company or your neighbourhood watch when you need them.
(Submitted by Emma Dunk)
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