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QueIsFit to host a boot camp
A young man from Alberton encourages locals to participate in his monthly boot camps at the Alberton Decathlon.
Locals are encouraged to participate in a boot camp led by Sinqobile Zondi at Decathlon at Mall at Newmarket on May 27.
The objectives are to improve residents’ fitness and give them a stronger sense of independence while allowing the public to connect and socialise through exercise.
The boot camp runs from 09:00 to 10:00. Each participant pays R65 to enter.
The workouts include shoulder rotations, boxing combinations, standing toe touches, small hops, squat jacks, sprinter lunges, and calf lifts.
These exercises are called resistance or strength training, a great way to increase strength and stamina while lowering your risk of age-related diseases like osteoporosis.
For more information, contact Zondi on 084 471 2374.
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