exercise
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Five tips to reduce joint pain
Joint pain will affect most of us at some stage of our lives, but there are steps we can take…
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Why childhood obesity is everyone’s problem
Team a healthy diet with exercise and proper sleep, and you have the recipe for growing an optimally healthy child.
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Living a healthy life
Living a healthy life sounds so easy, yet we often fail miserably. We do not have healthy habits and often…
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The lowdown on puppy exercise
Puppies are bundles of energy and need exercise to stay physically and mentally fit. But there are limits as to…
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Ten ways to make (or keep) exercise fun at any age
If exercise feels like a chore, rather focus on these (and other) fun ways to get moving.
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Work wellness into your schedule to avoid burnout
We’re all guilty of it – getting so consumed by our busy schedules and chasing those crazy deadlines that we…
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How to workout at home with your kids around
When you have kids around you all the time, finding the time to exercise at home can be extremely difficult.
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The challenge of ageing
The changes experienced as you age are something nobody can adequately prepare you for. Some of these physical changes include…
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Get fit at home with these easy, no-equipment exercises
Has the cold weather put you off going to gym? Us too! Fortunately it’s easy to build your fitness at…
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Get your daily exercise fix for only R1
With the closure of gyms under the recent lockdown regulations, Sudor is opening up its platform to fitness fanatics needing their daily…
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Quick health tips for seniors
How to stay well all year-round.
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How to exercise with your little ones.
Marathons have been cancelled, your cycling group is no longer going and you’re still working from your lounge. But all…
