Yoga is a physical, mental and spiritual discipline that originated in ancient India with a view to attaining a state of permanent peace in your live.
Layla Nizam has taken over the yoga classes at the Coronationville Recreation Centre and is hosting three open days on January 27-29, where all classes over the three days will be free.
“Yoga is for all ages and also great for keeping youngsters busy,” said Nizam
Here are some of the benefits of making yoga part of your livestyle:
· Helps alleviate stress, anxiety and fatigue
· Stimulates weight loss
· Tones and sculpts muscles
· Improves concentration and memory
· Enhances sleep and relaxation
· Lowers blood pressure
· Improves flexibility, agility and balance
· Strengthens muscles
· Increases energy and well being
“The yoga classes offered do not have any religious connotations associated with them.
“The benefits that stem from doing yoga are so vast that almost everyone can benefit in some way.
“I would like to encourage all to try it out,” said Nizam
For more information please contact Layla Nizam 083 438 7335.
