Top stories
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Rugby development in the spotlight
Local sportThe Get Into Rugby Programme forms part of World Rugby’s strategic outline to grow the game of rugby globally and…
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So kan jy ’n bejaarde se hart verbly
Local newsSolidariteit Helpende Hand se takke is besig om bederfboksies (skoenboks grootte) vir bejaardes bymekaar te maak. Dié spesiale geskenke sal…
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The reality of ageism
Top storiesAs life expectancies lengthen and the world population of people aged over 65 booms, older people continue to face ageism…
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What’s for dinner? Dusted golden calamari
LifestyleTake calamari to the next level with a garlic-parsley mayonnaise dipping sauce.
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When is a glass of wine too much?
LifestyleIs drinking a glass of wine at the end of the day, okay? Or are we celebrating for the wrong…
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Five tips to reduce joint pain
LifestyleJoint pain will affect most of us at some stage of our lives, but there are steps we can take…
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Volunteers pitch in for cancer fundraiser
Local newsCupcakes of Hope hosted a bake sale to raise funds for National Cupcake Day at Springs Mall on Saturday.
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Pollak hosts Centenary Ryder Cup
Local sportVikings clashed against the Spartans in the Centenary Ryder Cup at Pollak Park Golf Club on Saturday. The golfers did…
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Robbers break doors to gain entry to Geduld business
CrimeOne of the robbers stayed with the guard while his accomplices broke the entrance door to the business.
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SANBS continues to battle critically low blood stocks
Top storiesOne blood donation gives recipients a second chance with their loved ones.
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Five lifestyle changes for a healthy heart
LifestyleReducing your risk of heart disease is easier than you think.
