Planning on getting fit? Join parkrun
Parkrun is the perfect occasion to get together with loved ones and get fit.
Parkrun welcomed 291 park runners last weekend for event 322.
The warm weather allowed for runners, walkers and volunteers to get some much-needed fresh air and sunlight on a Saturday morning.
Last week’s rankings and their times:
Females
1 Malinda Du Plessis 25:19
2 Anushka Herbst 28:07
3 Elsabé Vosloo 30:44
Males
1 Hennie Greyling 19:45
2 Bhuti Msibi 21:29
3 Willie Palmer 21:43
The Springs parkrun is held every Saturday at 08:00.
Entrance is free of charge.
Runners and walkers of all ages can register at Presidents Park before the run/walk – just get there with your phone and dedicated parkrun members will help.
Bring your loved ones for some healthy fun and meet new people.
Those who can’t walk or run could always come to the event as volunteers – all are welcome.
For more information or to register before the run, visit www.parkrun.co.za/springs/.
