Primary School
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Get your child off the sugar rush
KidsIs it possible to reduce your child’s sugar intake and lower your family’s chances of obesity-related conditions in just four…
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Bad mood food: Avoid these grumpy baddies!
KidsOther than providing the body’s building blocks, the food our children eat also influences the way they behave. Avoid or…
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How much fibre do kids need in their diet?
KidsWondering how much fibre your child need in their diets, and what foods are rich in this carbohydrate? We take…
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The advantages of drawing for children
KidsDrawing is not only about keeping your child busy - there's much more behind the creation of those 'artworks' your…
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Yoghurt’s health benefits for children
KidsYoghurt is a yummy and fun way to ensure your tot gets all the essential nutrients he needs to grow…
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The ABCs of common nutritional deficiencies in kids
KidsYour little one needs vital nutrients to keep their growing bodies healthy and strong. Here's how to ensure they get…
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6 Ways to make children’s gardening enjoyable
KidsThe more fun your kids have in the garden, the more interested they are going to be in playing outside…
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Is your child a picky eater? Their genes could be to blame!
KidsIf your patience wears thin during mealtimes because your child is a picky eater, there could be a scientific reason…
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Ways to make story time with your kid special
KidsOn the off chance that reading to your child has become somewhat of a yawn, here are a few hints…
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Nourishing advantages of milk for youngsters
KidsDairy items are ideal sources of calcium with milk being a wonderful (and easy) way to get your child to…
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Fun learning games your child will love
KidsPlaying games with your child helps them reach their developmental milestones, fosters muscle development, and helps fine-tune motor skills. Children…
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Become a cyber-savvy parent and stop cyberbullies
KidsDid you know that South Africa has the highest prevalence of cyberbullying? Now is the time for parents to be…
