Tips for better, clearer skin

Knowing your skin type and natural skin care can be helpful in attaining clearer skin.

Different skin types need different types of care.

Knowing what type of care you need benefits you as it assists you in picking the best methods for clearing your skin.

Here are some different skin types and their descriptions:

•  Dry skin usually has a dull appearance, feels dry, itchy and is sometimes sensitive. Dry skin must be hydrated regularly from the inside and outside with mists as well as moisturised with rich, hydrating creams or lotions.
•  Oily skin usually looks slippery, shiny and has a greasy texture. This type of skin is prone to acne. Oily skin benefits from periodic herbal steam treatments and clay masks.
•  Normal skin type is a gift, as it is not too oily and not too dry. Normal skin looks consistently plump, moist and vibrant. This skin type still requires as much attention as the other skin types. It benefits from regular cleansing, toning and moisturising.
•  Most people have at least two different types of facial skin at any given time. The combination of skin is frequently characterised by an oily, T-zone area, which covers the forehead, nose and chin, while the skin around the cheeks, eyes and mouth is normal or dry.

It is advisable to try drinking about two litres of water a day because water cleanses your body, helping eliminate toxins. It also hydrates you and rids your skin of dirt and oils.

It is recommended to use natural cleansers as facial cleansers with too many harsh chemicals can actually be harmful to your skin.

Using natural, organic cleansers will help your skin clear up faster and can be much more effective than unnatural cleansers.

Ensuring a proper, nutritious diet can assist in skin care such as eating fruits, nuts, seeds and beans.

Wear less make-up, because wearing too much make-up can be bad for your skin in the long run. If you have to wear make-up, it is advisable to use natural and mineral make-up only.

Try to limit your exposure to the sun during the middle of the day, from 10am to 2pm. If you must be in the sun for extended periods, be sure to wear protection. Sunlight on your skin is a great source of vitamin D but it can also lead to wrinkles and skin cancer. Natural sunscreen with an SPF 15 factor of or higher is advisable

Exercise at least 15 minutes a day. Exercising properly can make your skin glow. Be sure to wash your face properly after your exercise routine as sweat and dirt can clog your pores.

Information obtained from www.wikihow.com @BedfordEdenvale