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Food for thought

How food trends could affect the way we eat and cook.

Food trends, like fashion, are ever-changing and fads are dictated by cost, efficiency and dietary requirements.
In the last three years, culinary buzzwords included mug cake, bread-making, charcuterie board and air fryer.

As subscriber views on TikTok continue to gravitate toward cooking tutorials, it is obvious that more and more consumers want scrumptious home-cooking inspiration.

Chef lecturers at Capsicum Culinary Studio have weighed in on what they think this year’s food trends will be.
• Plant-based eating
People will continue to incorporate more plant-based foods into their diets.
There is a growing movement for healthier options, learning about their nutritional value and the benefits of optimal gut health.
“This does not mean consumers tend to become all-out vegetarian or vegan, although the demand for these foods continues to increase,” said Larozaan van Zyl of the Boksburg Campus.

• Cauliflower
This underrated veggie has grown in popularity and looks to remain at the helm as far as vegetables go.
It is versatile and can be roasted, riced, mashed or smothered into dips. It is a star ingredient.

• Alternative flours
From banana, chickpea, almond to coconut, these naturally grain-free flours have more vitamins and minerals than typical white flour.
They are an easy substitution for white flour.

• Air fryers
These must-have appliances will continue to rise in popularity because of their affordability, versatility, oil-free options and speed.

• Economical eats
As food prices rise, consumers will look for cheaper items to make hearty meals.
Professional chefs are returning to classical dishes, recreating them with a modern twist.
With the global economic crisis, everyone wants to offer meals with better value for money.
Many consumers opt to grow their vegetables, thus becoming self-sufficient by adding seasonal homegrown produce.

• Traditional dishes
Chefs are returning to their roots and looking at dishes they grew up eating. They also explore ingredients from South Africa and the continent.

• Forage-to-table
Interest in this concept has increased with people producing dishes with local, indigenous products that lower the impact on the environment.

• Artisan breads
Intricately scored sourdoughs are an increasing trend, with more consumers choosing fresh, hand-made products over commercially manufactured ones.

• Mushrooms
This delectable fungus is fast becoming the ingredient of the year. Mushroom growing kits are readily available, making it cost-effective to grow your own.
With a meaty texture and good nutritional value, they fit right in with plant-based cooking.

• Cooking in bulk
This will increase because it helps cut down on costs and is convenient.

Also Read: Festive recipes from expert chefs

Also Read; Four delicious plant-based recipes to try at home

   

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