Join Sinqobile for a tremendous bootcamp experience
Residents are invited to join a young man from Alberton for his monthly bootcamps at the Decathlon in Alberton on November 26.
Sinqobile Zondi and Ripfumelo Mathye are inviting people to join them at a huge incorporation boot camp at Decathlon at the Mall at Newmarket on November 26.
The boot camp’s objective is to improve and empower society through physical fitness while allowing the public to interact and socialise through a variety of exercises.
The boot camp is set to take place from 08:00 to 09:30. Entrance is R50 per person.
The exercises include calf lifts, small hops, squat jacks, sprinter lunges, standing toe touches, shoulder rotations and boxing combinations.
These exercises constitute resistance or strength training, which is a great approach to increasing strength and endurance while also lowering the risk of developing age-related diseases like osteoporosis.
For more information, contact Sinqobile Zondi at 084 471 2374.
