Safety tips for training

“Many runners will likely squeeze in additional training in the early morning or in the evening,” said Theunis Kotze, General Manager ADT Inland Region. He said that it is necessary to be aware of what is happening around you while training.

Here are a couple of safety tips athletes should follow while training:

•  Always let someone know when you are heading out and when you expect you will be back; if you do not return as scheduled, the alarm can be raised immediately.

•  Ensure that your cellphone battery is fully charged before you leave home.

•  Take along enough money to be able to make a phone call or to catch a taxi if necessary.

•  Do not go out alone; invite a family member or friend along or join a running club.

•  Wear bright reflective clothing so that motorists are able to see you easily.

•  Vary your route often and avoid deserted areas.

•  Do not listen to music while running; you may not hear an oncoming vehicle, a potential attacker or a vicious dog.

•  Regardless of whether you train in the morning or evening, leave an outside light on if you expect you will return when it is dark.

*First published in 2014