Suicide attempts on the increase since lockdown began
FOURWAYS – Suicide attempts and completed suicides have been on the increase since the lockdown commenced.
Suicide is responsible for over 800 000 deaths worldwide each year, which equates to one suicide every 40 seconds.
According to psychiatrist at Life Fourways Hospital, Dr Nadira Khamker, suicide has become the second-most common cause of death among teenagers and young adults in South Africa, overtaking homicides. Today, 10 September is World Suicide Prevention Day.
Dr Khamker stresses the message that ‘You are not alone in this’. “This may be clichéd, but true. We are so entrenched in our miseries but there is life out there that needs to be appreciated and lived,” said Dr Khamker.
“The adverse effects of the pandemic on people with mental illness, and on the mental health of the population may be exacerbated by fear, self-isolation and physical distancing… Suicide attempts and completed suicides have been on the increase since the lockdown commenced and has continued.”
Dr Khamker said social isolation, loneliness, unemployment, financial problems, problems at work, relationship problems, increased incidents of gender-based violence, substance abuse, chronic and acute stress have all been identified as risk factors. Bereavement and the inability to say goodbye has also exacerbated the problem.
“Suicide may seem like the solution out of all problems, however, it is not the only option. Reach out and seek help… A lifeline is available.”
Dr Khamker suggested that those experiencing suicidal thoughts should speak to someone they trust. Numerous organisations, including helplines such as the South African Depression and Anxiety Group (Sadag), Lifeline, healthcare providers, psychologists, psychiatrists and religious organisations can provide assistance.
“The number of distressed calls to these dedicated organisations have quadrupled since the beginning of lockdown.”
Warning signs of someone contemplating suicide include an unrelenting low mood, negative thinking, hopelessness, desperation, anxiety, increased substance use, recent impulsiveness and taking unnecessary risks, threatening suicide, making a plan, giving away possessions and more.
Details: If you are experiencing suicidal thoughts, contact the Sadag Suicide Crisis Helpline on 080 056 7567.
For any mental health concerns, contact Life Riverfield Lodge on 086 074 8373.
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