Fourways-based runner Marco Paulo Campos is no stranger to adversity, but the past year has marked a defining chapter in his running journey, one shaped by resilience, reflection, and a renewed sense of purpose.
After years of perseverance and three consecutive ‘did-not-finish’ (DNF) results at the Comrades Marathon, Campos finally crossed the finish line on his fourth attempt.
Read more: Apex South calls for sponsors to help build South Africa’s next MMA champions
“After three DNFs, I’ve never wanted something so badly. With something as big as Comrades, the pressure is intense. I learnt to approach my races as training runs, which helped take that pressure off. Last year, I learnt how to sit in the pain cave, welcome it, and enjoy the ride instead of fighting it.”
That mental shift marked a turning point. Instead of chasing perfection or time, Campos focused on presence, patience, and trust in his preparation, lessons that now shape his approach to both running and life.
Another standout moment from2025 was his first Hyrox event, a global indoor fitness competition combining 8km of running with eight functional workout stations, completed spontaneously with his partner. With no training and a last-minute decision, the experience reminded him that not everything needs to be serious or planned.
“We did it purely for the vibes. It reminded me that hard things can be fun. You don’t always have to chase time or be hard on yourself.”
Not every race brought celebration. The Cape Town Marathon proved to be a major mental setback after an intense training block that saw Campos log more than 1 000km in just 16 weeks.
“I was ready to shave at least 30 minutes off my marathon time. When things didn’t go as planned, and I was sidelined afterwards, I had to fall in love with running again.”
Also read: Equine programme opens new path for learner too tall to be a Jockey
Rather than viewing it as a failure, Campos sees the setback as a necessary humbling. “Running isn’t always rainbows and sunshine. Sitting in the mud, trusting consistency and gradually building back up is what gets you through.”
Beyond his own running, Campos continues to nurture Johannesburg’s running community. As founder of the 5 AM Club, he leads structured hill and speed sessions for committed runners, alongside a popular midweek social run that attracts a growing crowd.
His running initiative, Miles That Matter, has paused temporarily due to life’s demands, but plans are in place to relaunch later this year. Meanwhile, on his running club platform, Inspired by Strides, he continues to connect runners across the nation.
Looking ahead, Campos has set ambitious goals for 2026, including a 40-minute 10km, a 01:40:00 half-marathon, and a 03:45:00 marathon. He also plans to complete another Two Oceans Ultra and earn his back-to-back Comrades medal.
Follow us on our Whatsapp channel, Facebook, X, Instagram and TikTok for the latest updates and inspiration!
