To create awareness around drowning incidents, Janine Urwin, owner of Swim Waves Learn to Swim School, shared some dos and don’ts.

When a drowning incident occurs, first and foremost, call for help. Get the person out of the water safely, lay them on their back on a flat surface, check for pulse and breathing, and, if they are not breathing and you are trained, start cardiopulmonary resuscitation (CPR).

If they are breathing, keep them warm and calm, and make sure they see a doctor.

“We encourage them to get back into the water as soon as they are fit and able to do so safely. This helps to break the fear,” said Urwin.

She advised that if you fall in the water, firstly, stay calm, turn and float on your back, look for a safe exit, and call for help.

Urwin said when you fall into water, “don’t panic.”

According to Urwin, all children should be taught to swim, all children should know that no matter how well they swim, they should never swim without supervision, and all children should be taught about water safety and the dangers of water.

She added that you must not jump in without thinking, as many rescuers become victims too. Only enter the water if you are trained or it is safe to do so.

If possible, reach, throw, or tow instead:
• Reach: use a stick, pole, or towel to reach the person.
• Throw: throw a floating object, such as a life ring, pool noodle, or empty bottle.
• Tow: use a rope or flotation device if you must go in.