Pay attention to the mental health of family
“In the fast-paced society we live in, an awareness and understanding of the difficulties faced by individuals suffering from mental health conditions is more important than ever.
“Early diagnosis and treatment of such disorders is absolutely critical to ensure that those impacted by these conditions can continue to lead full and productive lives,” said Dr Melané van Zyl, a psychiatrist who practices at the Netcare Vaalpark Hospital.
The South African Depression and Anxiety Group (SADAG) points out that as many as one in six South Africans suffer from anxiety, depression or substance-abuse problems.
The Department of Health has declared October Mental Health Awareness Month, with the objective of educating the public about mental health, and to reduce the stigma and discrimination that people with mental illness are often subjected to.
“We are all vulnerable to mental, neurological or psychosocial problems at some point in our lives. Treatment by a mental health practitioner can make a considerable difference and in many instances help prevent a mental health condition from becoming more serious. It is therefore important for people to have at least some idea of what mental health disorders are and to know that help is always at hand,” said Dr Van Zyl.
Just like physical check-ups, mental health check-ups are invaluable as a means of detecting mental health problems.
“Consider asking your physician or healthcare professional for a simple mental health evaluation for you and your family members. You can also take stock of your health personally,” she advised.
The following steps may assist you in taking care of yourself:
r Visit your healthcare professional. Talk about any troubling symptoms you may have such as excessive anxiety, fatigue, mood swings, irritability, sadness, suicidal or violent thoughts, thoughts of death, appetite or weight changes, and any other signs that you find worrisome or debilitating.
r Keep track of your symptoms. If you suspect a mental health imbalance in yourself or a family member, consider tracking the frequency, severity, and duration of troubling symptoms until a visit with a registered healthcare professional can be arranged.
r Ask for a mental health evaluation. Mental health screenings can be undertaken for conditions such as depression, bipolar and other mood disorders. Certain healthcare professionals can assist in identifying potential personality or substance abuse problems, or other mental health conditions that may merit further treatment by a specialist.
Dr Van Zyl points out that mental disorders can be successfully treated.
This was one of the reasons why Netcare Vaalpark Hospital established a mental health unit with a 16-bed psychiatric ward in June 2013. This facility offers members of the public a range of psychiatric and psychological services, as well as the benefit of a number of out-patient support groups.
What can you do to assist people with mental health problems?
Dr Van Zyl suggested showing understanding and compassion for any members of your family or friends who may be struggling with mental health conditions.
“One of the most helpful and satisfying ways to observe Mental Health Awareness Month is to volunteer to help individuals experiencing mental health problems.
Look for local organisations or health facilities that treat individuals with mental health conditions and offer assistance, or sign up during an awareness event with groups specifically seeking assistance.
As Archbishop Desmond Tutu once said, ‘Your ordinary acts of love and hope point to the extraordinary promise that every human life is of inestimable value,'” said Dr Van Zyl.
Those who are concerned about their mental health, or that of a loved one, can contact Sr Pat Bekker at Netcare Vaalpark Hospital on 016 971-9000.
