Doctor weighs in on struggle
Many people appear to be coping while battling emotional pain in silence. A Northcliff psychologist shares the warning signs to watch for and the importance of reaching out.
Mental health challenges are becoming increasingly complex in a world shaped by economic uncertainty, social pressures, and constant digital connectivity, according to Northcliff psychologist Dr Lize Wolfaardt.
Speaking on factors contributing to emotional distress and suicide risk, Wolfaardt said suicide is rarely caused by a single issue. Instead, it is often the result of a combination of psychological, social, economic, and biological factors. “Financial stress, unemployment, relationship difficulties, trauma, substance abuse, loneliness, and untreated mental health conditions can all contribute to increased vulnerability.”
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Wolfaardt noted that men are often particularly vulnerable, because many have been raised to believe they should be self-reliant and emotionally restrained. “As a result, they may be less likely to talk openly about emotional distress or seek professional support.”
She also warned against common misconceptions surrounding depression and suicide, including the belief that people should simply snap out of it, or that someone who appears successful and cheerful cannot be struggling internally. “Outward functioning does not always reflect internal wellbeing.”
Among younger people, cyberbullying, social comparison, and social media pressures are creating additional challenges. Wolfaardt said constant exposure to idealised versions of other people’s lives can increase anxiety, loneliness, and feelings of inadequacy. She encouraged families, friends, and colleagues to pay attention to significant changes in mood, behaviour, sleep patterns, appetite, and social withdrawal.
Also read: Mental health awareness
When approaching someone who may be struggling, Wolfaardt advises leading with empathy, rather than judgement. “An ‘I’m concerned about you’ can open a far more meaningful conversation than trying to solve someone’s problems immediately.”
Her message to the community is simple but powerful. “Mental pain can be overwhelming, but it is not permanent. Connection saves lives. If you are struggling, reach out. If someone is struggling, reach in.”
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