Sports results

Vryheid Athletics Club: Time Trial, January 15: 5,3km run: Frank Beyers 28:01; Lize Swanepoel 28:56; Marty Coleman 30:16; Carin Birkenstock 31:30; Riaan Swanepoel 30:17; Lorraine Van Der Nest 34:05; Amanda Strauss 43:51 and Sean Roberts 45:25. 5,3km walk: Cathy Sandalls 44:59. 10km run: Casper Louw 45:35 and Dirk Breedt 53:34. Time Trial, January 8: 5,3km run: Ignis Potgieter 27:20; Marty Coleman 32:25; Lorraine Van Der Nest 34:37; Cara-Lee Joubert 37:31; Michelle Fouchè 38:35; Daylene Theron 41:42; Jacques Theron 41:43; Amanda Strauss 43:02 and Shaun Roberts 46:59. 5,3km walk: Cathy Sandalls 43:09. 10km run: Dirk Breedt 47:56; Casper Louw 49:07 and Paul Marques 54:47.