This festive season, we all over-ate and may have picked up a few extra pounds. But it’s okay, because you can get back into shape fast!

All you have to do is watch your diet, drink lots of water and cut out sugary foods.

However, the biggest secret to weight loss is exercise. Yes, working out in one way or another.

Run or jog 20 to 30 minutes every other day. You can also do other moderate-intensity activities like walking briskly, swimming or cycling. After your cardio workout, do three to four sets of bodyweight exercises like squats, pushups, lunges, burpees or Russian twists.

All the best! Remember, you can do it, so don’t give up! 

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