Vryheid Athletics Club – Motivation is a must
Keeping fit and healthy during the year is important not only for the big races. A sound body and mind is vital throughout the year.
THE Comrades’ Marathon 2015 has come and gone and after a little break the runners are back on the road.
Keeping fit and healthy during the year is important not only for the big races. A sound body and mind is vital throughout the year.
On June 7 Lauren Glutz and her mom, Uno Smart, participated in the annual 10km Ladies’ Spar race in Durban with Uno finishing ninth in her over 60 age category. An amazing achievement to Uno who is 76 – well done – there is an example of a fit body and mind no matter your age – it is do-able.
No more excuses about the winter weather – walk or run in a group or with a partner and keep each other motivated. There are some walkers who are braving the 5:00am walk and the usual group of runners meeting at BP garage during the week and the runners meet up on Saturday mornings for longer runs. Contact Ingrid for details on 083 232 9676.
Keep the weekend of August 15 open as VAC with Bambatha Events is hosting The Meatmasters Mountain Challenge – walk/run and cycle event. A great fitness goal to work towards. Contact persons are Ronell 083 633 4223 and Marius 082 893 2357 and www.bambathaevents.co.za.
