Vryheid Athletics Club – Winter time is trail run time
There will still be the normal 5:00am runs from Stegen’s Garage on Mondays, Wednesdays and Fridays, but an additional Tuesday afternoon trail run will be included at 5:15pm. This will be co-ordinated on the Trail Run Whatsapp Group.
THIS time of the year the races are more off-road and therefore your training should also focus on that. There will still be the normal 5:00am runs from Stegen’s Garage on Mondays, Wednesdays and Fridays, but an additional Tuesday afternoon trail run will be included at 5:15pm. This will be co-ordinated on the Trail Run Whatsapp Group.
Saturday runs will also sometimes change to an afternoon trail run which will be co-ordinated on the VAC Whatsapp Group.
Die Meatmasters wedloop is ook al om die draai. Kry dus die regte oefening solank in vir die hardloop op grondpad. Maak seker dat jy nie hierdie wedloop op 15 Augustus mis nie. Daar is ‘n 5/10/21km wedren en ‘n 10/21km bergfiets wedloop. Vir verdere inligting oor die wedloop, kontak gerus Ronell op 083 633 4223.
Verlede week, Donderdag, kon daar ongelukkig nie tydtoets plaasvind, agv die rugbyweek nie. Hierdie week is daar weer 5:15nm tyddtoets en die weeklikse bring en braai daarna. Kom hardloop/stap en kuier gerus saam.
Vir verdere besonderhede oor Vryheid Atletiekklub, kontak gerus ons sekretaresse Carla op 084 477 7704.
